Cholesterol in Seeds, sesame meal, partially defatted Calculator
Nut and Seed Products
In 100 g (Grams) of Seeds, sesame meal, partially defatted there is 0 mg of Cholesterol.
Seeds, sesame meal, partially defatted
Seeds, sesame meal, partially defatted is a type of Nut and Seed Products. The most significant nutrients in Seeds, sesame meal, partially defatted are listed below.
|
Water
|
5 g
|
5
|
g
|
|
Energy (calorie)
|
567 kcal
|
567
|
kcal
|
|
Energy (joule)
|
2372 kJ
|
2372
|
kJ
|
|
Protein
|
16.96 g
|
16.96
|
g
|
|
Total lipid (fat)
|
48 g
|
48
|
g
|
|
Ash
|
4 g
|
4
|
g
|
|
Carbohydrate, by difference
|
26.04 g
|
26.04
|
g
|
|
Calcium, Ca
|
153 mg
|
153
|
mg
|
|
Iron, Fe
|
14.55 mg
|
14.55
|
mg
|
|
Magnesium, Mg
|
346 mg
|
346
|
mg
|
|
Phosphorus, P
|
774 mg
|
774
|
mg
|
|
Potassium, K
|
406 mg
|
406
|
mg
|
|
Sodium, Na
|
39 mg
|
39
|
mg
|
|
Zinc, Zn
|
10.23 mg
|
10.23
|
mg
|
|
Copper, Cu
|
1.457 mg
|
1.457
|
mg
|
|
Manganese, Mn
|
1.427 mg
|
1.427
|
mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
2.573 mg
|
2.573
|
mg
|
|
Riboflavin
|
0.275 mg
|
0.275
|
mg
|
|
Niacin
|
12.816 mg
|
12.816
|
mg
|
|
Pantothenic acid
|
2.807 mg
|
2.807
|
mg
|
|
Vitamin B-6
|
0.146 mg
|
0.146
|
mg
|
|
Folate, total
|
30 µg
|
30
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
30 µg
|
30
|
µg
|
|
Folate, DFE
|
30 µg
|
30
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
3 µg
|
3
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
66 IU
|
66
|
IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
6.722 g
|
6.722
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.12 g
|
0.12
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
4.292 g
|
4.292
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
2.019 g
|
2.019
|
g
|
|
Fatty acids, total monounsaturated
|
18.127 g
|
18.127
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.144 g
|
0.144
|
g
|
|
18:1 undifferentiated
|
17.897 g
|
17.897
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.067 g
|
0.067
|
g
|
|
Fatty acids, total polyunsaturated
|
21.039 g
|
21.039
|
g
|
|
18:2 undifferentiated
|
20.654 g
|
20.654
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.363 g
|
0.363
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.371 g
|
0.371
|
g
|
|
Threonine
|
0.704 g
|
0.704
|
g
|
|
Isoleucine
|
0.73 g
|
0.73
|
g
|
|
Leucine
|
1.299 g
|
1.299
|
g
|
|
Lysine
|
0.544 g
|
0.544
|
g
|
|
Methionine
|
0.56 g
|
0.56
|
g
|
|
Cystine
|
0.342 g
|
0.342
|
g
|
|
Phenylalanine
|
0.899 g
|
0.899
|
g
|
|
Tyrosine
|
0.71 g
|
0.71
|
g
|
|
Valine
|
0.947 g
|
0.947
|
g
|
|
Arginine
|
2.515 g
|
2.515
|
g
|
|
Histidine
|
0.499 g
|
0.499
|
g
|
|
Alanine
|
0.886 g
|
0.886
|
g
|
|
Aspartic acid
|
1.574 g
|
1.574
|
g
|
|
Glutamic acid
|
3.782 g
|
3.782
|
g
|
|
Glycine
|
1.162 g
|
1.162
|
g
|
|
Proline
|
0.774 g
|
0.774
|
g
|
|
Serine
|
0.925 g
|
0.925
|
g
|
Nutrients in Seeds, sesame meal, partially defatted